Hi I'm Sonya Covas, Creator of The Reclaim, Reinvent and Radiate Method. I've been a Health and Wellness Coach in the Northern Virginia area for over 20 years.

I understand the unique challenges women face during midlife transitions both personally and professionally.

I hold nationally accredited certifications in Personal Training, Nutrition, Yoga and Senior Wellness Coaching. I am a dedicated life long learner and continue to add to my knowledge and professional training in all areas of Wellness that touch my clients lives, such as Positive Psychology, Menopause and Longevity.

For 12 years, I worked as Lead Wellness Consultant for INOVA VIP 360, a Medical Concierge Practice in Northern Virginia, helping patients transform their health for the better year after year.

I specialize in helping women 40+ navigate the physical, emotional, and identity shifts of midlife. We move from feeling stuck, unseen, or misunderstood to reclaiming strength, energy, and clear direction. Because, this chapter isn’t about settling, it’s about creating the future you want, full of opportunity, enthusiasm, and joy.