Free Guide for Women 45+ Who Want to Feel Strong and Confident Again
Free Guide for Women 45+ Who Want to Feel Strong and Confident Again
How to Feel Strong and Confident After 45, Even When What Used to Work Doesn’t Anymore
How to Feel Strong and Confident After 45, Even When What Used to Work Doesn’t Anymore
4 simple strategies, about 15 minutes a day, for busy women in midlife, so they can feel stronger and more energized without giving up favorite foods or spending hours at the gym.
4 simple strategies, about 15 minutes a day, for busy women in midlife, so they can feel stronger and more energized without giving up favorite foods or spending hours at the gym.
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What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
About Me! Who Am I?
Hi, I’m Sonya Covas. For more than 20 years, I’ve coached women in Northern Virginia who are smart, capable, and have tried everything, yet still don’t feel like themselves in midlife.
I’ve lived this stage too. After years of doing everything “right” with little to show for it, I stopped following the old rules of pushing harder and eating less. I started working with my changing body instead.
I’m a certified Personal Trainer, Master Nutrition Coach, and Yoga Teacher, with specialized training in midlife women’s wellness. For 12 years, I was Lead Wellness Consultant at a private concierge practice in Northern Virginia.
Today I help women feel strong, energized, and confident again with small habits that fit real life. One of my clients did her first pull-up at 60.
